empowerment Archives | Blush Online Life Coaching

How to Get Over a Breakup

By | Breakups | 11 Comments
get over a breakup


Feeling rejected sucks. But knowing how to get over a break up and make it stick might be even worse.

It doesn’t matter if you were dumped, you did the dumping, or the dumping just kind of happened—it still feels like someone took a dump all over you. One of our all time favorite books EVER, It’s Called a Breakup Because It’s Broken: The Smart Girl’s Break-Up Buddy by Greg Behrendt, perfectly outlines how all of us can swiftly get past those awful post breakup feelings. We seriously have girls come to us everyday asking how to get over their most recent breakup, and although every situation is definitely different…there seems to be a method to this madness. So, you can grab the book, or you can read our take on it here! Read More

2015 List of New Year’s Resolutions

By | Self Improvement | No Comments


Sometimes picking a New Year’s Resolution is hard.

And if you’re reading this, it’s probably super hard for you because it’s a few days after the clock struck midnight. But that’s ok, we totally relate. We know it’s a struggle. Take last year for example. I’m sure many of you were all like, ‘should I be all ambitious and crap and give up carbs? But wait, that will probably die out in by time Valentines rolls around…eh…ok. Maybe I should just stop biting my nails. But is that enough? Should I do more? Oh forget it. This is all too complicated, I’m getting cheese fries.’

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Lessons We Learned From You in 2014

By | Self Improvement | 2 Comments

It was only last year that Blush launched from a tiny apartment in Austin, Texas. None of us were really sure what to expect, or how things were going to go. We figured we would be lucky if we helped a handful of girls, spread a few messages, and taught some lessons here and there. But let us tell you–we were stunned at how things turned out in 2014. We are over the moon in giddiness….we can’t believe this is our job! Most days it honestly feels surreal. But what is most exciting isn’t the wisdom we have departed on you….it’s how much YOU have taught US. From nothern California to the south of France, you girls have taught us some of the best lessons we have learned in our entire lives. Thank you to all of you, you are our inspiration and why we do what we do!

So, without further ado, these are the lessons we learned from all of you over this past year.

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6 Physical Features You Should Love

By | Health & Body Image | No Comments


physical features


Having a healthy body image isn’t easy for us girls.

No matter what we do, we are submerged with the concept of having the flawless figure. But Blush says, to hell with that! Let’s embrace who we are and how we look right now. To get started, here are five physical features that we think you should adore. You’re hot, and you don’t even know it!
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