Hi Blush! A little bit about me: I am an INFP, 3w2, and an ex-college soccer player. Growing up as a pastor’s daughter, I was very focused on being perfect. After a few big moves and a lot of loneliness and self-reflection that I let go of the pressures of who I was “supposed” to be.
I am very into physical health and wellness, and love to help my clients reach their goals in these areas.
I’d also love to help you with your own journey of self-discovery! I specialize in relationships, self confidence, and friendships as well as physical health and wellness.
Life coaching is a collaborative process that quickly identifies pain-points, creates fast solutions, sustains positive change, and increases overall self-esteem for the future.
As trained counselors, we pull from counseling techniques such as Cognitive Behavioral Therapy and Solution Focused theory and combine them with motivational interviewing and mentorship skills.
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